The Ultimate Toothpaste Guide by Dentists

When visiting the local grocery store or supermarket to purchase toothpaste, you will notice there are many options to consider. With the plethora of choices, how do you know what toothpaste is right for you?

Here a few guidelines to consider while purchasing toothpaste.

Understand the ingredients

Toothpaste comes in various forms and flavors. However, some of the common elements include:

Abrasive agents such as silica gels and calcium carbonate. The abrasive agents remove stains from the teeth surface and scrub bacteria and food particles.

Detergents /Foaming agents. They produce suds during brush. They help the abrasives in the cleaning process.

Humectants e.g. glycerol. They assist in retaining moisture in the toothpaste.

Thickeners such as gum or seaweed molecule. Thickeners thicken the toothpaste and give it its distinct texture.

Artificial flavorings. They improve the taste of the toothpaste. The improved taste makes it taste better thereby encouraging people to brush.

Different kinds of toothpaste

With a clear understanding of the staple ingredients, it is time to learn the various types of toothpaste in the market.

Fluoride toothpaste

Fluoride is the single most important ingredient in toothpaste. All dentists will advise their patients to buy fluoride toothpaste. Some of the benefits of fluoride include:

Strengthening of the enamel

Prevents tooth decay

People who suffer from tooth decay and cavity should use toothpaste with extra fluoride. However, children should not use it since it increases the risk of them developing fluorosis.  Permanent tooth discoloration characterizes the condition.

Whitening toothpaste

Contrary to the name given to the toothpaste, the toothpaste does not whiten teeth. Instead, it has abrasive particles that polish the tooth surface. The teeth appear whiter after the buildup, or visible debris is lifted from its surface.

However, the whitening toothpaste is milder compared to the other teeth whitening products. People with damaged tooth enamels or sensitive gums should not use this brand because of the abrasives.

Baking soda toothpastes

People with damaged enamels yet they wish to have whiter teeth, baking soda toothpaste is what you need. Although it has abrasives, it is gentle to the gums.

Additionally, baking soda is a weak base. It counteracts the harmful effects of the acids on the teeth. For those who consume large amounts of acid-rich fruits, baking soda toothpaste is ideal.

Tartar control toothpaste

Tartar control toothpaste contains extra fluoride and triclosan. Tartar clears plaque accumulation while triclosan kills the bacteria in the mouth. People with a history of plaques and cavities should use this toothpaste brand.

Tooth sensitivity toothpaste

This toothpaste contains low abrasion compounds that alleviate sensitivity and clean teeth. It is ideal for people with sensitive teeth.

Children’s’ toothpaste

Children’s toothpaste is mild and has a tasty flavor. They contain smaller amounts of fluorine and less abrasive agents to prevent damage on the kids’ teeth.


The next time you go shopping, the vast array of toothpaste in the shelves will not overwhelm you. Have the proper dental information about your family members as it will guide your choices. Fluoride and tartar toothpaste are the most beneficial. When in doubt, consult your family dentist.