As a parent, when expecting a new baby, you are too busy thinking about the baby’s name, the good times you will have together and all the other goodies out there to start thinking about your teeth. Actually when pregnant, the last thing on your mind is your dental health. You are too busy struggling with unfitting clothes and cravings to be mindful of your teeth. This however, should not be the case because failure to observe a good dental health, could have far-reaching ramifications on your health and that of your unborn loved one. It is therefore important to maintain good oral hygiene and be mindful of your dental health all through the pregnancy if you really care about your baby.
There are several myths and misconceptions which have contributed to parents not caring too much about their dental health during pregnancy. The belief that visiting the dentists and exposing yourself to x-rays and other forms of radiations has made many parents avoid the dental office like plague during their pregnancy. This is however not true and the exposure has no effect whatsoever on the parent or the baby. Some parents also believe that their tooth lose massive amounts of calcium because it is being utilized by the growing baby for teeth development. This is however not true even though dentists advise parents to increase their calcium intake during pregnancy to supplement the body’s calcium levels. Besides increased calcium intake,
here are more dental tips during pregnancy to prevent dental issues-
Maintain your daily brushing routine
Just because you are expectant, is does not mean that you should change your brushing routine. A lot of parents often alter their routines because of their cravings and frequent meals. Changing your brushing routine will put you at a great risk of getting dental complications such as cavities and gingivitis.
Floss after meals
Although brushing is efficient, it doesn’t quite get rid of all the food remnants from the crevices between teeth. This is where flossing comes in and will help get rid of the small particles lodged in between the teeth when you eat. Without flossing, these particles accumulate and will soon cause dental decay.
The other important thing that pregnant parents should include in their daily dental hygiene is using a bacteria-killing mouthwash. Sometimes expectant mothers eat some unhealthy foods because of cravings and these are left behind in the mouth. After brushing, the only way to ensure that the bacteria are all eliminated is to use a mouthwash.
Studies show that pregnant and breastfeeding mothers are at a higher risk of tooth decay and other dental complications if they don’t stay hydrated. It is therefore important to stay hydrated by drinking as much water as possible to ensure that your dental health is in good throughout the pregnancy and even after delivering.
Maintain a healthy diet
Cravings make it hard for pregnant mothers to maintain a healthy diet but it is important for all parents to try and maintain a healthy diet throughout their pregnancy and even after delivering. As we earlier on mentioned, pregnant and nursing mothers can lose as much as 5% of their bone mass because a lot of calcium diffuses to the growing baby to help with the development of bones and teeth. This means that the parent’s bones and teeth have a reduce calcium level and the risk of periodontal diseases is very high. It is important therefore for the parent to eat a healthy diet rich in calcium and other vitamin for the sake of her teeth and those of her unborn child.
Desist from unhealthy dental practices
Some mothers start eating soft rocks and other unorthodox things during their pregnancies. Other mothers grind their teeth when nursing their children. Experts and professional dentists advise strongly against these habits as they are leading causes of various dental complications.
Visit your dentist on a regular basis
Just because you are pregnant, it does not mean that you should stop making regular visits to your dentist. If anything, this is the time that you should me more aggressive about dental visits and any small dental problem should prompt you to see the dentist. Explain any problem to the dentist and follow all the instructions the dentist gives you concerning diet and maintaining good oral health.
If you are an expectant parent in Houston and want more information on dental health during pregnancy, feel free to visit Vital Dental here in Houston for more information on the same. Our qualified dentists and nurses will gladly help you understand the importance of maintain good health during pregnancy and offer expert insights on how to improve your diet for the sake of your unborn child. Visit us today for more information and the best dental treatment in Houston.