About one in five people cover their teeth in photos. One reason may be that they are embarrassed by the appearance of their teeth. Having white teeth is of great importance in today’s society. Here are some tips that should help you keep your teeth white.
- Teeth Whitening Strips
These strips can help you do away with stained teeth. They are usually worn a few minutes each day for about one week. Depending on the severity of your staining, you can wear them for longer.
- Use Baking Soda
It is a common ingredient in many high-end types of toothpaste. You should mix a quarter teaspoon of baking soda with water and apply it to the teeth. You can also add the baking soda to cheap toothpaste.
- Eating Strawberries
Strawberries contain a natural cleanser known as malic acid. It is a great way for you to keep your teeth looking white during the summer.
- Eat White Foods
A correlation has been found between eating white foods such as rice, fish, and chicken and white teeth. On the other hand, pigmented foods such as Chinese, blueberries, and beetroot can cause teeth to lose their whiteness.
- Drink Milk
Milk contains calcium, which is essential for the formation of enamel, the outer surface of teeth. If the enamel structure is strong, teeth will also look great.
- Drink Clean Water
Water is a natural cleanser. It will help to wash away any plaque that may be on your teeth. It also helps to wash away stains from foods such as beetroot.
- Eat Cheese
Cheese is another great source of calcium. Besides that, it is a great cleanser, especially the hard kind. It gets rid of any plaque once you bite into it.
- Use Coconut Oil
The use of coconut oil for cleaning teeth has been well documented. It is used in a procedure known as teeth pulling. It usually results in teeth becoming much whiter.
- Eat Apples
An Apple is another great fruit that contains malic acid. When you bite into an apple, the acid is used to clean the surface of your teeth, getting rid of any coloration over time.
- Brush Your Teeth slowly
It is quite common these days for people to brush their teeth in a hurry as they rush to get to work. Over the long term, it will have an effect on the whiteness of your teeth.
- Avoid Too Many sodas
Even diet sodas usually contain a high level of acidity. The acidity eats away your teeth, which can cause them to lose their luster. The Best experts at Katy Dentist recommend that you keep off them if you want to brighten your teeth.
- Up Your Vitamin D Intake
Vitamin D is essential for the synthesis of calcium in the body, including the teeth. Ensure that you get as much of it as you can from sun exposure, supplements, and the right foods.
- Use a Soft Toothbrush
Most people believe that they should use a toothbrush with hard bristles. However, such a toothbrush usually causes the erosion of tooth enamel, which can affect teeth whiteness.
- Avoid using To Much Force When Brushing
Some people tend to scrub away at their teeth as if they are cleaning a frying pan. It is not a recommended way to get white teeth as it wears down your enamel.
- Use an Electric Toothbrush
These toothbrushes are quite gentle on the teeth. Additionally, they have timers to ensure you do not overdo it or do too little to keep the teeth clean and white.
- Use Teeth Whitening Toothpaste
Many brands of toothpaste out there promise to whiten your teeth in a week or two. Try any of them and see the results for yourself.
- Use Hydrogen Peroxide
Hydrogen peroxide is a proven method of getting rid of stains. Mix two parts baking soda with one part hydrogen peroxide and use the concoction to brush your teeth. It is a cheap and effective method.
- Rub Vaseline on Teeth
The Vaseline creates a protective barrier on the teeth. The barrier helps to keep lipstick smudges and food particles at bay.
- Rinse Your Teeth After Drinking Coffee
Coffee is one of the most common causes of stained teeth. While you do not have to stop taking your morning coffee, ensure you rinse the teeth after each coffee drinking session.
- Quit Smoking
Once of the easiest ways to get teeth stained is to be an avid smoker. Quitting, combined with other teeth cleaning measures will help you quite a lot.
- Avoid Certain Medication
Some medication causes teeth discoloration. Consult your doctor to see if he or she has an alternative to what you are taking.
- Buy A Teeth Whitening Kit
There are numerous kits available for home use. Most of them contain carbamide peroxide as the active ingredient. They are good at eradicating deep and surface stains.
- Reduce Your Intake of Sports Drinks
Research has shown that sports drinks contribute to the erosion of the enamel. Avoid them or at least reduce your intake of them for white teeth.
- Floss often
Flossing helps to get rid of food particles. Thus, bacteria will luck sustenance. It will help to reduce plaque buildup, which is a cause of teeth discoloration.
- Make Regular Visits to The Dentist’s Office
A dentist will maintain your teeth professionally. He or she can also help identify a cavity early on before it causes extensive discoloration. Make an appointment today with Vita specialist. Dentist Open on week end (Saturday) also .