10 Ways to Perk Up Your Smile
A good and proper oral care has some positive effects on your teeth, gums, and dental health in general. Great oral hygiene can also have an impact on your smile because it improves your self-esteem and boosts your confidence in social settings. Vita Dental Spring, therefore, recommends people to observe the following tips on how to perk up your smile.
Take Care of Your Teeth
Your teeth are the most significant determinant of how your smile looks like. It is therefore ideal to maintain good oral health. Good practices that help to keep a bright smile include,
Brushing your teeth
Always brush your teeth at least twice a day. Brushing helps in removing of plaque and other solid food particles on the teeth. Using fluoride toothpaste works by preventing tooth decay which may cause your smile to look bad. Remember to use a toothbrush with soft bristles. Using hard bristles may cause damage to your gums and enamel.
When brushing the teeth, there are some areas where the toothbrush cannot reach. Flossing, therefore, helps to remove the plaque that might be stuck in these areas. Always floss after brushing for maximum results.
To maintain white and pearly teeth, avoid taking cigarettes and other tobacco products. Tobacco contains tar, a black substance that sticks on the teeth. The tar can discolor the teeth making them lose their natural white color. Chewing tobacco can also irritate your gums and cause tooth decay thus affecting your smile.
Drink Enough Water
Water helps in keeping the mouth and teeth hydrated. The water also helps in washing away of bacteria and toxins that may cause tooth decay and affect your teeth.
Avoid Prolonged Use of Whitening Products
Exposing your mouth to prolonged whitening treatments can wear out your teeth making them very fragile. These products contain strong chemicals which make your gums and teeth hurt and develop an allergic reaction. Minimal use of these treatments enables you to feel more relaxed when exposing your teeth and gums and reduces the risk of restaining,
Use Baking Soda When Brushing
Baking soda is a natural way of promoting a bright and beautiful smile. The powder whitens your teeth without bleaching them. The powder also deters bacteria from finding habitat in your teeth. Consistent use of baking soda leaves your teeth naturally fresher, whiter, and brighter thereby promoting a confident smile.
Reduce Your Sugar Intake
Consuming food rich in sugar develops bacteria that inhabit your mouth. The bacteria break down the sugar into acids that erode your tooth and enamel. The erosion of teeth is a sign of tooth decay and other periodontal infections. With a decayed tooth, one can never be confident in flashing their smile in public. Therefore, consider limiting your sugar to prevent tooth decay that will deny you from the joy of having a perfect smile.
Use of Veneers to Enhance Teeth Appearance
Veneers are thin, and shell-like structures used to cover the front part of a tooth. These veneers are often made from tooth-colored materials hence providing patients with teeth that are similar to the natural ones.
Veneers cover uneven teeth, tooth decays, cracks and tooth stains. They are also trimmed and reshaped to ensure uniformity. The result is a perfect set of uniform and white teeth. According to Vita Dental Spring , it is preferable to acquire snap-in veneers that are custom-made that will enhance a more confident smile.
Maintain A Proper Diet
Many foods and beverages have intense color pigments and chemicals. The dyes can stick on the teeth and the enamel hence discoloring them. To, retain a beautiful, radiant smile, avoid foods and drinks that can stain your teeth. Drinks such as red and white wine, black tea, black coffee or even carbonated drinks. If you have to consume them, ensure that you brush your teeth after every meal diligently.
Eating green vegetables like broccoli and spinach can help in getting rid of the staining compounds. You can drink a lot of milk to combat the acids that can cause decays.
Flex Your Muscles
Jaw muscles play a big role in achieving a good smile. When the muscles are in pain, people shy off from smiling. To keep your muscles from tightening and hurting, always flex to relieve any pain. Flexing can be in the form of massaging the jaws using the fingers. There are many other ways of incorporating exercises into your routine. Remember to be consistent so as to relax the muscles and achieve maximum results.
Visit the Dentist
To achieve good oral health, a visiting the dentist is paramount. Doctors will give you advise on how to achieve a bright smile using other cosmetic options available. Book an appointment with Vita Dental Spring and have our professionals give you the best advice on how to perfect that smile.