10 Tips for Dry Mouth

10 Tips for Dry Mouth

Dry mouth or Xerostomia is a condition where the mouth is not able to produce enough saliva to remain wet. The result is that you experience chronic dryness. The dry mouth is quite common in old people and can occur through the use of specific medication. This article by Vita Dental Spring will offer some tips on how to handle dry mouth.

Take Water

Dehydration can sometimes result in a dry mouth. The cure is simple, always make sure you take enough fluids. It is especially so in summer when you are having so much fun you forget to carry water. Vita Dental Spring advises men to take about 3 liters of water and women about 2 liters. However, this will depend on physical exertion. Although it may not be the only cause of dry mouth, if you feel thirsty and your mouth is dry, try taking some water.

Suck On Sugar-Free Candies

Sugar-free candies or mints can help to stimulate the salivary flow, which might temporarily relieve your symptoms. It is vital to pick up sugar-free products since the sugar can lead to tooth decay, creating new problems. If you do not like candy, gum will work just as well. However, you still need to ensure it has no sugar.

Decaffeinated Beverages

Caffeine has a drying effect on the inside of your mouth. Thus, it can make the issue of dry mouth worse. Well, it does not mean you will not be able to take coffee or tea anymore. It just means that you will have to choose the version with no caffeine. To stay awake, do not skip breakfast. Fruits such as blueberries and almonds are a great way to fight fatigue.

Breath Through The Nose

If you have a lousy mouth-breathing habit, it can lead to dry mouth. The constant air movement will evaporate moisture from the mouth, causing dry mouth. If you cannot breathe via the nose due to allergies or congestion, visit the doctor to get the issue resolved. Eventually, you will end up with oral infections as well as the allergies and congestion.

Get A Humidifier

Breathing in of dry air often contributes to a dehydrated mouth with time. Thus, get a humidifier to boost the moisture in a room. When you breathe in moistened air, it can help to alleviate the dry mouth. It is especially useful when you sleep and involuntarily breathe through the mouth. Vita Dental Spring recommends that you place the humidifier in rooms you often use such as the bedroom or workspace.

Quit Tobacco Use

Smoking can cause dry mouth or make it worse. One of the effects of tobacco is to shut down saliva production. If you have trouble quite smoking, like many people, ask your dentist or hygienist for advice. We at Vita Dental Spring might have some tips for you if you visit us.

Use Alcohol-Free Mouthwash

Most mouthwash solutions contain alcohol which causes the burning sensation in your mouth. However, it can also dry out moisture in your mouth. To avoid making dry mouth worse, use mouthwash that has no alcohol.

Use Fluoride Toothpaste

Since dry mouth puts you at risk of tooth decay, it is vital to protect yourself using toothpaste with fluoride. The fluoride helps to strengthen teeth and fight bacteria. The fluoride mineral strengthens the enamel and thus contributes to avoiding tooth decay. Although it will not cure the dry mouth, it will ensure there are no further effects due to it.

Floss Daily

Daily flossing is suitable for all. However, it is quite essential if you have a dry mouth. This condition places you at risk of gum disease. Thus, if you do not carefully clean between teeth, the bacteria will thrive. Flossing often helps to make up for the lack of saliva, which usually gets rid of bacteria in the mouth.

Eat The Right Food

If you have dry mouth, you should avoid foods such as toasted bread, dried meat, fish, and others. Make it a habit of consuming foods rich in moisture such as bananas and oranges. Not only will then raise the moisture content, but they also have nutrients, which help to fight bacteria, thus preventing oral infections. Besides helping to fight the dry mouth, these foods are also useful for your general health.


Dry mouth is an uncomfortable condition that has numerous causes. However, with the help of our dental experts, nothing can remain unsolved. If none of the above tips works, you should consider getting in touch with us. We will eventually get to the cause of it and come up with a solution. Keep in mind that the longer you wait before you visit us will only increase the effects that his condition has on your oral health. Get in touch with us as soon as you can if you have dry mouth.