10 Tips for Bad Breath

10 Tips for Bad Breath

Everyone has occasionally been a victim of bad breath. Bad breath, also known as halitosis, is a condition that results from the food we eat, the beverages we drink, and poor oral health. Sometimes, bad breath may be caused by conditions that require treatments beyond brushing and flossing daily. However, it is essential for you to ensure that you always have fresh breath. Here are ten tips by Vita Dental Spring that will help you deal with bad breath.

Flossing and Brushing Daily

Having fresh breath begins at home by brushing and flossing daily, to ensure that you remove food particles. As you brush your teeth, be sure to do it correctly, to reach all tooth surfaces, and floss afterward to clean between your teeth. Remember to use approved fluoride toothpaste and replace your toothbrush at least every three months for proper oral hygiene.

The tongue and cheeks also require thorough cleaning just like your teeth, because they house harmful bacteria. Brush as far back on your tongue as possible every day. You can also use mouthwash as part of daily brushing to clean surfaces that a toothbrush cannot. In case you are having trouble brushing, or helping an elder or child brush, visit Vita Dental Spring today for professional help.

Drink Water After Eating

When your access to fluoride toothpaste and a toothbrush is impossible, ensure that you drink water after eating. Water will wash away any food particles on and between your teeth, to prevent embarrassing moments when you smile. Removing food particles by rinsing reduces the chances of developing bad breath. Water also keeps your mouth moist, which prevents dry mouth, a condition that causes bad breath.

Chewing Sugar-Free Gum

Chewing sugar free-gum helps protects your teeth whenever brushing and flossing are impossible. The act of chewing stimulates a flow of saliva, which neutralizes acids in the mouth, and washes away food particles.  The saliva also prevents dry mouth, a condition that causes bad breath. Saliva is the mouth’s natural defense against acids, and therefore, if possible, always carry a pack of sugar free-gum. For more information on the type of gum that is beneficial for you, contact Vita Dental Spring.

Watch What You Eat

Certain foods such as garlic, onions, and spices, contribute to bad breath. Even after digestion, the proteins in these foods are circulated in the bloodstream, carried to the lungs and expelled through your breath. The odor can last up to 72 hours after consumption. If you are looking forward to having fresh breath, be careful with what you consume. Only consume garlic and onions if they are cooked to maintain fresh breath. Visit Vita Dental Spring for a more comprehensive list of foods to consume.

Cease Smoking and Tobacco

Smoking cigarettes and cigars, and chewing tobacco is not only harmful to your teeth, but to your breath. Smoking causes dry mouth and consequently, bad breath. Smoking has also been known to have overall detrimental effects on your body. Visit your dentist for help to quit smoking.

Get Treated for Periodontal Disease

Bad breath can indicate the presence of gum disease. Bacteria that build up around the teeth cause an infection in the gums, causing bad breath. Proper cleaning around the teeth and flossing will help you prevent plaque buildup. However, regular cleaning at Vita Dental Spring is the only way to remove stubborn plaque and tartar that forms around your teeth. 

Dry Mouth

Dry mouth is a common condition where, as the name suggests, your mouth lacks enough saliva. Several factors including but not limited to smoking, alcohol, breathing with your mouth open, and certain medications can cause this condition. To control dry mouth, drink plenty of water, and chew sugar-free saliva to stimulate the flow of saliva in the mouth. However, if the condition persists, visit Vita Dental Spring for professional help.

Treat Tonsil Stones

The tonsils have little pits and pockets that can quickly fill up with debris that turns into “stones.” The remains emit foul smells and also give you a bad taste in the mouth. A water flosser can help you remove debris before it turns into stones. The stones can also be removed gently using a cotton swab and even gurgle warm salty water to clean out the bacteria. However, if you experience frequent tonsillitis, it is wise to consider having them removed surgically.

Avoid Sugary Meals

Sugar is widely known to cause tooth decay, by increasing the bacteria in your mouth. By increasing your sugar intake, you are continually feeding the bacteria in your mouth, and increasing your chances for developing bad breath.

Professional Tooth Cleaning

Brushing and flossing can only remove some of the plaque in the mouth. With professional cleaning at Vita Dental Spring, the dentist will remove all the accumulated tartar around the teeth, to give you cleaner teeth and fresher breath. Occasionally, gastrointestinal infections, sinus infections and in some instances, diabetes, can lead to bad breath. If you have an infection outside the scope of the dentist’s work, you will be advised to see another doctor.