10 Things Men Need to Know About Dental Health
Men and women differ when it comes to certain aspects of oral health. Men, in particular, are more lax about their dental health compared to women. They are less informed about the facts of dental hygiene and they pay less attention to their mouths’ wellbeing.
Vita Dental Spring has worked with thousands of men over the years and has a lot of vital information to share. Here are ten things about dental health that every man should know.
Brushing Should be Done At Least Twice Daily
As mentioned, men are lax about their dental hygiene and health. Most men who care to brush their teeth regularly do it once per day which is not enough.
Dentists recommend brushing after every meal. However, it may not be convenient considering that most men have rigid working schedules during the daytime. As such, it is recommended to brush at least twice daily: once in the morning and before going to bed.
Most Men Do Not Brush Properly
Brushing takes a minute or less for most men. They are satisfied by running their toothbrush over their gums and rinsing off. However, this is not effective.
Brushing should take at least four minutes, according to experts. Doing this gives you enough time to reach all teeth. It also allows the toothpaste enough time to kill bacteria, strengthen the teeth, and have other desired effects on your oral health.
Toothbrushes Should be Changed Occasionally
A toothbrush collects bacteria and other pathogens over time. Leave it to gather enough dirt, and it will be hazardous rather than hygienic. As such, it is advisable to ensure that your toothbrush always stays clean – it can easily be disinfected using solutions of hot water and salt. It should also be replaced after some time as sterilizing can only go so far.
Flossing and Other Hygiene Methods are Necessary
Brushing is good, but it is not enough by itself, because small food particles often find their way into tiny cracks between your teeth. Other measures are necessary to manage this situation.
Flossing once a while is recommended to get to the narrow cracks between your teeth and get rid of any plaque and food particles. Incorporate flossing with other hygiene methods such as occasionally cleaning with baking soda and coconut oil in addition to other home remedies.
Oral Cancer is on the Rise
Cases of oral cancer are on the rise all across the U.S. They are especially prevalent among men as they tend to indulge in risky habits such as smoking and drinking. The disease is devastating as it is not only painful but incurable.
As such, it is recommended to go for oral cancer screening more often especially if you are at risk of infection. You should also avoid risky behaviors such as smoking as much as possible.
What You Eat Determines Your Oral Health
Your diet determines not only your oral health but also your overall health. The rising cases of poor oral health have partly been blamed on current popular diets mostly composed on sugary foods.
A proper diet is one of the best ways to maintain good dental health. It is recommended to go for foods that are exceptionally rich in vitamins, calcium, and minerals. You should also avoid sugary foods for a fit and healthy body.
Prevention is Better than Cure
Research shows that men visit the dentist’s office less than women. Research also shows that men are more prone to oral issues when compared to women.
A visit to the dentist’s office is crucial as it helps to monitor your oral health. The dentist can identify problems early and propose remedies before things get out of hand. A dental checkup can save you potentially painful and uncomfortable visits to the dentist.
Good Dental Health is Important for Your Social Welfare
It is almost impossible to socialize without using your mouth. You will need sparkling white teeth (all teeth included) and fresh breath. Otherwise, not most people will be comfortable talking with you – your self-confidence and self-esteem become compromised.
As such, it is recommendable to maintain good oral health if you need to secure your social standing especially at the workplace and social events.
Poor Oral Health can be Deadly
Your mouth’s health influences your overall health. Poor oral health has links to a wide range of conditions. For instance, periodontal disease has proven to increase chances of suffering from heart disease. It can also infect other vital internal organs such as the kidneys and liver.
As such, it is necessary to ensure good oral health for all the reasons above as well as for your overall wellbeing.
Pay Close Attention to the Tongue
The tongue is an indicator of your body’s overall health. Its color and texture may point to a wide range of illnesses. As such, watch out for any defects with your tongue including discoloration, cracking, and roughness.
Vita Dental Spring is the leading dentistry in Texas. It provides comprehensive dental services ranging from simple checkups to complex surgeries. Vita Dental Spring has vast experience working with men of all ages and will prioritize your oral health.